Fit Vs. Skinny

Let’s talk about how to NOT set yourself up for disappointment. Everyone wants to be skinny. It’s the main reason a lot of people start to exercise. To lose some weight, and then some more, and then just a little bit more. We’re never satisfied. Especially with those that are relatively new to fitness and eating healthy. It’s hard for us to finally be happy with what we have accomplished. But, should skinny really be the ultimate goal of losing weight? I want to stop right here for a moment though. Some of us are just naturally skinny. We’re born […]

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Happiness Is A Choice

Hey there gorgeous! …or handsome, depending on who’s reading this… Just wanted to talk to you about something… …Happiness is a choice… Yes, it’s a choice and you make the decision to be happy or grumpy. Yes, things happen during our day that upset us and can turn our smiles upside down, but the reality of it is…you can choose to stay in your funk, or get yourself out of it. I was in a really toxic relationship for 6 years. That boy basically turned my heart to ice and nearly killed everything inside me. I just didn’t care anymore. […]

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A Whole New Year Means New Beginnings

Are you a New Years Resolutions type of person? I’ve never been one myself…I’ve tried in the past but it never worked out. Didn’t care much to do anything about the things I said I was going to change. I guess they were never that important to me. But this year is different… …this year…I WANT to change things. I WANT to accomplish so much! It’s a FEELING I have, not just a want or need. There is a difference. It’s like when someone keeps pointing out your flaws but you don’t see them or care too much to acknowledge […]

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