Healthy Substitutions List

Whether you’re on a clean eating plan, trying to lose weight or simply want to make healthy substitutions, here is a list of  alternatives: White Sugar – Honey, maple syrup, Stevia, date sugar, maple sugar flakes, applesauce, vanilla Brown Sugar – Honey, maple syrup, Stevia, date sugar, maple sugar flakes, applesauce, vanilla White Flour – Wheat flour, oat flour, chickpea flour, rice flour, quinoa flour Sour Cream – Nonfat plain Greek yogurt Butter – Olive oil, sunflower oil, coconut oil, grape seed oil, walnut oil, mashed avocado  Oil (for baking) – Applesauce, Greek yogurt White rice – Brown rice, quinoa Egg (for baking) – 1 Tbsp. chia seeds + 3 Tbsp. water White Potatoes – Sweet […]

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