Coffee Addict? DIY Coffee Creamer…You’re Welcome

Hi Friends!! Happy Friday!! It’s just been one of those weeks, kids where home Monday which threw my week off and then unbirthdays and volunteering to attend to.  Needless to say I’ve had to rewash the laundry in the washer like 3 times already. #MomBrain But today I wanted to share with you a beautiful little recipe that I got from a friend. Recently, I’ve become addicted to cold brew coffee. If you haven’t tried it, go to you local Sprouts Farmers Market and fight off the next person that is trying to take the Chameleon Cold-Brew. It’s on sale […]

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Healthy Substitutions List

Whether you’re on a clean eating plan, trying to lose weight or simply want to make healthy substitutions, here is a list of  alternatives: White Sugar – Honey, maple syrup, Stevia, date sugar, maple sugar flakes, applesauce, vanilla Brown Sugar – Honey, maple syrup, Stevia, date sugar, maple sugar flakes, applesauce, vanilla White Flour – Wheat flour, oat flour, chickpea flour, rice flour, quinoa flour Sour Cream – Nonfat plain Greek yogurt Butter – Olive oil, sunflower oil, coconut oil, grape seed oil, walnut oil, mashed avocado  Oil (for baking) – Applesauce, Greek yogurt White rice – Brown rice, quinoa Egg (for baking) – 1 Tbsp. chia seeds + 3 Tbsp. water White Potatoes – Sweet […]

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Avocado Chocolate Chip Cookies

Talk about delicious!! No joke! Who knew that there was such a thing as “healthy cookies”!? But there is! I was a little skeptical about making these for fear they wouldn’t be as good as the pictures make them look. BUT I was pleasantly surprised and I think you will be too 🙂 So easy and simple to make.  Leave me a comment below if you make these and let me know how they turned out for you 🙂 INGREDIENTS 3/4 cup avocado (super ripe, BUT not brown) 1/2 cup coconut sugar or honey (your choice) 1 egg 1/2 cocoa […]

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5 Minute Healthy Frozen Strawberry Yogurt – Easy Peasy

4 ingredients. 5 Minutes. Add in a homemade waffle cone and all your local ice cream shops should start closing down shop, because there is a new dairy Queen in town. She’s mean. She’s lean. And she doesn’t need an ice cream machine! Say whaa!! That’s right! Homemade, healthy frozen strawberry yogurt. All you need is 5 minutes and your food processor and you have yourself a yummy, cold, delicious treat on those hot summer days that are looming right around the corner. This dessert makes about 4 servings and takes about 5 minutes to make. Ingredients: 4 cups frozen […]

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Clean Eating Stir Fry

Looking for a healthy, easy dinner?? Than look no further! Healthy Stir Fry for the win! Ingredients: 2 oz chicken breast, cut into strips 3 to 4 large shrimp, whole, cleaned, and tail removed 1/4 cup water chestnuts, sliced 2 tbsp slivered almonds 2 tbsp green onions, sliced 1 tbsp minced ginger root 1 tbsp minced garlic 2 tbsp lime juice 2 tbsp orange juice 1 tsp reduced-sodium soy sauce 2 cups watercress, remove bottom 2 in 1 cup spinach, cleaned leaves 1/2 cup bean sprouts 2 tsp sesame oil nonstick cooking spray Preparation: – Heat a nonstick skillet coated […]

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Clean Eating Pumpkin Pie

Now…What is pie crust without actual pie to go in it?? This is my favorite pie ever!! PUMPKIN!! Now, who doesn’t love pumpkin pie!? It’s the one kind of pie I HAVE to have around the holidays. It’s just a must! But like all good and yummy things, it’s not the best thing for us :/ So, I decided this year I was going to find a recipe or at least come up with one, that fit with my nutrition goals. And I did just that! And I wanted to share it with all of you! This recipe makes 2 […]

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Clean Eating Pie Crust

You can thank me later for this 🙂 I took a recipe I already had from previous years and just made some substitutions to it and….VOILA!!!  This recipe will make about 2-3 pie crust depending on how thick you roll it out. INGREDIENTS 2 3/4 whole wheat flour (you can also use coconut or almond flour) 1 teaspoon salt 1/2 cup coconut oil 1/2 cup almond milk (you can also use soy, rice or full-fat cows milk) DIRECTIONS Prepare your pie tins Spray you tin with a coat of spray-on olive oil or coconut oil Add about 1/8 cup whole […]

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Guilt Free Almond Flour Pizza

If you don’t love pizza…I don’t think we can be friends. I just don’t know if it’s going to work out… But we know that pizza doesn’t always look good in a bikini so I have found a happy medium so I don’t feel like I’m missing out on all the goodies 🙂 And who doesn’t love having MORE TREATS more often like pizza and not watching the scale go up? (not that the scale matters…but you know what I’m saying right?) I hope you enjoy this yummy recipe as much as I did (and will continue too)!The will make […]

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